Your Toolbox

A collection of resources, useful links & practical support.

Your Toolbox

A collection of resources useful links & practical support.

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Healthy Relationships

Gender & Identity

Resillience

Consent

Grounding Technique

The 5-4-3-2-1 Method

Grounding Technique

The 5-4-3-2-1 Method

A set of simple techniques that can help you detach from difficult emotions.

Resources & downloads

(double click to download)

Resources & downloads

(double click to download)

Support For You

Useful links to other organisations in Stoke on Trent, support apps & helpline numbers

Calm
Calm is the #1 app for sleep and meditation. Join the millions experiencing better sleep, lower stress, and less anxiety.
Headspace
Live a healthier, happier, more well-rested life in just a few minutes a day with the Headspace app. What can Mindfulness Can Do for You.
Useful Numbers

ChildLine is a counselling service for children and young people.

You can contact ChildLine about anything - no problem is too big or too small.  If you are feeling scared or out of control or just want to talk to someone you can contact ChildLine. 

Life’s tough, we know that. It can throw a lot your way and make it hard to know what the hell to do with it all.  So, welcome to The Mix. Whether you’re 13, 25, or any age in between, we’re here to take on the embarrassing problems, weird questions, and please-don’t-make-me-say-it-out-loud thoughts you have. We give you the information and support you need to deal with it all.  Because you can.  Because you’re awesome.  We’ll connect you to experts and your peers who’ll give you the support and tools you need to take on any challenge you’re facing – for everything from homelessness to finding a job, from money to mental health, from break-ups to drugs.  We’re a free and confidential multi-channel service. That means that you choose how you access our support, without the worry of anyone else finding out.

Parents' information service gives advice to parents or carers who may be concerned about the mental health or emotional wellbeing of a child or young person.

Support for anyone under 35 experiencing thoughts of suicide, or anyone concerned that a young person may be experiencing thoughts of suicide.

Shout is the UK’s first free 24/7 text service for anyone in crisis anytime, anywhere. It’s a place to go if you’re struggling to cope and you need immediate help.

This is not a crisis service. If you need urgent help or feel your life (or someone else’s life) is in danger please call 999.

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