Talk To Sal

Your Toolbox

A collection of resources, useful links & practical support.

Your Toolbox

A collection of resources useful links & practical support.


Healthy Relationships

Gender & Identity



Grounding Technique

The 5-4-3-2-1 Method

A set of simple techniques that can help you detach from difficult emotions.

Grounding Technique

The 5-4-3-2-1 Method

A set of simple techniques that can help you detach from difficult emotions.

Resources & downloads

(double click to download)

Support For You

Useful links to other organisations in Stoke on Trent, support apps & helpline numbers

Useful apps 
For Me
'For Me' is the iOS app that puts Childline in your pocket. It's free, it's secure and it's designed by young people for young people.
Easy meditation app for Children & Young People showing signs of stress, technology-fatigue, and anxiety.
Useful Numbers
Childline Helpline: 0800 1111

ChildLine is a counselling service for children and young people.

You can contact ChildLine about anything – no problem is too big or too small.  If you are feeling scared or out of control or just want to talk to someone you can contact ChildLine. 

The Mix Helpline: 0808 808 4994

Life’s tough, we know that. It can throw a lot your way and make it hard to know what the hell to do with it all.  So, welcome to The Mix. Whether you’re 13, 25, or any age in between, we’re here to take on the embarrassing problems, weird questions, and please-don’t-make-me-say-it-out-loud thoughts you have. We give you the information and support you need to deal with it all.  Because you can.  Because you’re awesome.  We’ll connect you to experts and your peers who’ll give you the support and tools you need to take on any challenge you’re facing – for everything from homelessness to finding a job, from money to mental health, from break-ups to drugs.  We’re a free and confidential multi-channel service. That means that you choose how you access our support, without the worry of anyone else finding out.

Young Minds Helpline: 0808 802 5544

Parents’ information service gives advice to parents or carers who may be concerned about the mental health or emotional wellbeing of a child or young person.

Papyrus HOPELINEUK: 0800 068 4141

Support for anyone under 35 experiencing thoughts of suicide, or anyone concerned that a young person may be experiencing thoughts of suicide.

Shout 'Text Shout' to 8525

Shout is the UK’s first free 24/7 text service for anyone in crisis anytime, anywhere. It’s a place to go if you’re struggling to cope and you need immediate help.