Talk To Sal

Under 16's


Tailored support, live chat & digital self-help & resilience resources for Under 16's.

You can talk to us about anything that’s on your mind including topics like; Healthy relationships, Consent, Staying Safe Online, Gender Identity & Sexuality, Bullying / Peer Pressure & Exploitation and Coping & Resilience.

Click on the tabs below to learn more ….

Your Toolbox

A collection of Videos, Apps, Downloadable Self-Help Resources, Useful links, Helpline Numbers and practical support

Staying Safe Online

Games & activities to help with online safety.

Band Runner Game

Play CEOP's band runner game and learn about online safety whilst having fun!

Safe Online Surfing

Play The safe surfing game and learn about personal information, computer health online safety and more ...

Self-Help & Resilience

Click on the image to expand & download.

Grounding Technique

The 5-4-3-2-1 Method

What is Grounding?

A set of simple techniques that can help you detach from difficult emotions.

Useful Apps

For Me
'For Me' is the iOS app that puts Childline in your pocket. It's free, it's secure and it's designed by young people for young people.
Easy meditation app for Children & Young People showing signs of stress, technology-fatigue, and anxiety.

Support For You

Useful links to Specialist Organisations, & useful helpline numbers

Specialist Organisations

Local to our offices (Stoke-on-Trent)

Counselling & ISVA service & support

Rape, Sexual Violence, Abuse
Visit website >>

Young Person’s instant messaging service

Mental Health & Wellbeing
Visit website >>

Children & Young People Services

Mental Health & Wellbeing
Visit website >>

Male (14-25) support & wellbeing

Young Men’s Mental Health
Visit website >>

Glow – Support for Children & Young People

For young people of all ages
Visit website >>

Bereavement Counselling and Support

Grief & Bereavement
Visit website >>

National Support for Under 16's

Hover on the picture & click the link icon to visit the website

Useful Numbers

Childline Helpline: 0800 1111

ChildLine is a counselling service for children and young people.

You can contact ChildLine about anything – no problem is too big or too small.  If you are feeling scared or out of control or just want to talk to someone you can contact ChildLine. 

The Mix Helpline: 0808 808 4994

Life’s tough, we know that. It can throw a lot your way and make it hard to know what the hell to do with it all.  So, welcome to The Mix. Whether you’re 13, 25, or any age in between, we’re here to take on the embarrassing problems, weird questions, and please-don’t-make-me-say-it-out-loud thoughts you have. We give you the information and support you need to deal with it all.  Because you can.  Because you’re awesome.  We’ll connect you to experts and your peers who’ll give you the support and tools you need to take on any challenge you’re facing – for everything from homelessness to finding a job, from money to mental health, from break-ups to drugs.  We’re a free and confidential multi-channel service. That means that you choose how you access our support, without the worry of anyone else finding out.

Young Minds Helpline: 0808 802 5544

Parents’ information service gives advice to parents or carers who may be concerned about the mental health or emotional wellbeing of a child or young person.

Papyrus HOPELINEUK: 0800 068 4141

Support for anyone under 35 experiencing thoughts of suicide, or anyone concerned that a young person may be experiencing thoughts of suicide.

Shout 'Text Shout' to 8525

Shout is the UK’s first free 24/7 text service for anyone in crisis anytime, anywhere. It’s a place to go if you’re struggling to cope and you need immediate help.


Under 25's

Live Chat with our practitioners

9 - 11am

7 - 10pm

12 - 2pm

5 - 8pm

Parents & CARErs

Live Chat with our practitioners

10am - 12pm

Contact us